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    <title>SportSpyder.com - The Latest Justin Hartwig News</title>
    <link>http://sportspyder.com/players/3580-justin-hartwig/news</link>
    <description>SportSpyder - The Latest Justin Hartwig News</description>
    <language>en-us</language>
    <item>
      <title>[The Kansas City Star] - Steelers roster</title>
      <description>&lt;b&gt;...&lt;/b&gt; Keyaron Fox LB 6-3 235 6 Ga. Tech 60 Greg Warren LS 6-3 252 5 N. Carolina 62 &lt;b&gt;Justin Hartwig&lt;/b&gt; C 6-4 312 8 Kansas 64 Doug Legursky C 6-1 315 1 Marshall 65 Kraig Urbik RG 6 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 04:49:45 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/658350</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/658350</guid>
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      <title>[Behind the Steel Curtain] - Pregame Zone Blitz: Steelers at Chiefs</title>
      <description>&lt;b&gt;...&lt;/b&gt; e Email Print Read More: Matt Cassel (QB - KAN) , Casey Hampton (NT - PIT) , &lt;b&gt;Justin Hartwig&lt;/b&gt; (C - PIT) , Larry Johnson (RB - CIN) , James Harrison (LB - PIT) , Donovan W &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 14:03:03 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/654802</link>
      <dc:creator>ncoolong</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/654802</guid>
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      <title>[Arrowhead Pride] - Steelers C Hartwig Talks About Nearly Signing With the Chiefs</title>
      <description>&lt;b&gt;...&lt;/b&gt; uchdown last week. 0 recs 1 comment Add comment Share Email Print Read More: &lt;b&gt;Justin Hartwig&lt;/b&gt; (C - PIT) , Rudy Niswanger (C - KAN) , Kansas City Chiefs , Pittsburgh Steel &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 20 Nov 2009 23:50:29 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/651778</link>
      <dc:creator>Joel Thorman</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/651778</guid>
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      <title>[The Tribune-Review] - Steelers' linemen slowly gain experience</title>
      <description>&lt;b&gt;...&lt;/b&gt; ed. &quot;We have played together as an offensive line for some time now,&quot; center &lt;b&gt;Justin Hartwig&lt;/b&gt; said. &quot;You need cohesiveness as a line, and you have guys who have never pla &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 19 Nov 2009 05:14:06 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/639892</link>
      <dc:creator>Mark Kaboly , Daily News Sports Editor Thursday, November 19, 2009</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/639892</guid>
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      <title>[Arrowhead Pride] - Father Son Duos Highlight Chiefs and Steelers Connections</title>
      <description>&lt;b&gt;...&lt;/b&gt; ore: Jeff Reed (K - PIT) , Keyaron Fox (LB - PIT) , Mike Vrabel (LB - KAN) , &lt;b&gt;Justin Hartwig&lt;/b&gt; (C - PIT) , Andy Alleman (C - KAN) , Dustin Colquitt (P - KAN) , Kansas City &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 17 Nov 2009 01:10:14 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/624658</link>
      <dc:creator>Chris Thorman</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/624658</guid>
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      <title>[Arrowhead Addict] - Saving Draft Picks Through Free Agency</title>
      <description>&lt;b&gt;...&lt;/b&gt; ers (33) Rex Hadnot, Cleveland Browns (27) Ben Hamilton, Denver Broncos (32) &lt;b&gt;Justin Hartwig&lt;/b&gt;, Pittsburgh Steelers (30) Stephon Heyer, Washington Redskins (25) &#8211; Restrict &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 16 Nov 2009 23:05:08 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/624040</link>
      <dc:creator>Jeremy Hanson</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/624040</guid>
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      <title>[One For The Other Thumb] - It Ain't Over...</title>
      <description>&lt;b&gt;...&lt;/b&gt; balls off. Trai Essex has done a great job filling in for Darnell Stapleton. &lt;b&gt;Justin Hartwig&lt;/b&gt; is shoving dudes into the ground, on a weekly basis. They have all really co &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 16 Nov 2009 22:28:28 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/623829</link>
      <dc:creator>the way Chad</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/623829</guid>
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      <title>[Fanhouse - AOL Sports Blog] - Between The Lines: Who's Allowing the Most Sacks?</title>
      <description>&lt;b&gt;...&lt;/b&gt; .5 Omar Gaither BAL 1 2.8 Kirk Chambers BUF 2.5 2.55 Roberto Garza CHI 1 2.8 &lt;b&gt;Justin Hartwig&lt;/b&gt; PIT 2.5 2.7 Russ Hochstein DEN 1 2.8 Chad Clifton GB 2.5 3 Andy Alleman KC 1 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 15:05:21 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/603688</link>
      <dc:creator>JJ Cooper</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/603688</guid>
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      <title>[SteelCitySports.com] - A Motley Crew Shall Lead Them</title>
      <description>&lt;b&gt;...&lt;/b&gt; guard Doug Legursky after the draft. They also hoped that veteran free agent &lt;b&gt;Justin Hartwig&lt;/b&gt; could replace Mahan at center. Of course, the Steelers won the Super Bowl af &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 05:24:12 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/601401</link>
      <dc:creator>Jim Wexell</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/601401</guid>
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      <title>[Pittsburgh Post-Gazette] - On the Steelers: Mendenhall responds to Tomlin</title>
      <description>&lt;b&gt;...&lt;/b&gt; offensive linemen. &quot;I think it definitely had an effect on him,&quot; said center &lt;b&gt;Justin Hartwig&lt;/b&gt;. &quot;The natural response is if somebody's telling you you're not doing your jo &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 12 Nov 2009 06:21:00 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/595063</link>
      <dc:creator>Ed Bouchette</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/595063</guid>
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      <title>[Fanhouse - AOL Sports Blog] - Big Ben, Steelers Strike in Second Half</title>
      <description>&lt;b&gt;...&lt;/b&gt; Denver Broncos in Denver on Monday, Nov. 9, 2009. Pittsburgh Steelers center &lt;b&gt;Justin Hartwig&lt;/b&gt; (62) blocks Denver Broncos defensive end Chris Baker (75). The Steelers won  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 11 Nov 2009 21:37:54 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/591728</link>
      <dc:creator>Nancy Gay</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/591728</guid>
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      <title>[The Pittsburgh Channel] - Sally Wiggin Goes 1-On-1 With Steelers QB - NFL - Steelers News Story - WTAE Pittsburgh</title>
      <description>&lt;b&gt;...&lt;/b&gt; d having offensive linemen like Darnell Stapleton, Willie Colon, Trai Essex, &lt;b&gt;Justin Hartwig&lt;/b&gt;, Chris Kemoatu and Max Starks be able to attend events off the field -- like &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 22:19:39 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/561275</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/561275</guid>
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      <title>[The Tribune-Review] - Steelers get value in free agency</title>
      <description>&lt;b&gt;...&lt;/b&gt; Instead of targeting big-ticket free agents, they quietly signed Fox, center &lt;b&gt;Justin Hartwig&lt;/b&gt; and running back Mewelde Moore. To say the Steelers have gotten their money' &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 29 Oct 2009 04:12:43 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/507201</link>
      <dc:creator>Scott Brown , TRIBUNE-REVIEW Thursday, October 29, 2009</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/507201</guid>
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      <title>[Pittsburgh Post-Gazette] - Tomlin lauds Steelers' offensive line</title>
      <description>&lt;b&gt;...&lt;/b&gt; d in a fumble that killed a crucial drive late in the fourth quarter. Center &lt;b&gt;Justin Hartwig&lt;/b&gt;, who previously said Minnesota's defensive line was &quot;probably&quot; the best in t &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 26 Oct 2009 04:49:51 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/488194</link>
      <dc:creator>Michael Sanserino</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/488194</guid>
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      <title>[Times Online] - Steelers insider: O-line flourishes</title>
      <description>&lt;b&gt;...&lt;/b&gt; re confident in our group and we&#8217;re confident with what we&#8217;re doing,&#8221; center &lt;b&gt;Justin Hartwig&lt;/b&gt; said, &#8220;so we didn&#8217;t change a whole lot because of them.&#8221; ANOTHER RETURN Adve &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 26 Oct 2009 04:08:49 GMT</pubDate>
      <link>http://sportspyder.com/players/3580-justin-hartwig/articles/487886</link>
      <dc:creator>: Andrew Chiappazzi -</dc:creator>
      <guid>http://sportspyder.com/players/3580-justin-hartwig/articles/487886</guid>
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