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    <title>SportSpyder.com - The Latest John Grabow News</title>
    <link>http://sportspyder.com/players/4829-john-grabow/news</link>
    <description>SportSpyder - The Latest John Grabow News</description>
    <language>en-us</language>
    <item>
      <title>[Muskat Ramblings] - 11/23 Reed Johnson update</title>
      <description>&lt;b&gt;...&lt;/b&gt; . 26. Johnson is one of five Cubs players who filed for free agency, joining &lt;b&gt;John Grabow&lt;/b&gt;, Kevin Gregg, Rich Harden, and Chad Fox. The team narrowed the list last Fri &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 19:57:03 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/667766</link>
      <dc:creator>muskat</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/667766</guid>
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      <title>[Bernie's Crew] - Round 'em Up: Monday 11.23.09</title>
      <description>&lt;b&gt;...&lt;/b&gt;  were an agent, I would advise middling players to sign extremely early (see &lt;b&gt;John Grabow&lt;/b&gt; ), as those pitchers who wait for John Lackey to sign will see their contrac &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 19:49:00 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/667704</link>
      <dc:creator>Jim Breen</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/667704</guid>
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      <title>[Chicago Cubs Online] - Chicago Cubs: Looking Forward to 2010</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Ryan Dempster, Randy Wells, Tom Gorzelanny, Jeff Samardzija, Carlos Marmol, &lt;b&gt;John Grabow&lt;/b&gt;, Sean Marshall, Angel Guzman, Esmailin Caridad, Justin Berg and Jeff Stevens &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 07:17:16 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/664933</link>
      <dc:creator>Neil</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/664933</guid>
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      <title>[MLB Trade Rumors] - Week In Review: 11/15/2009 - 11/21/2009</title>
      <description>&lt;b&gt;...&lt;/b&gt; ikely non-tender candidate . The Cubs made more headlines this week, signing &lt;b&gt;John Grabow&lt;/b&gt; to a two-year, $7.5MM extension . This move left me scratching my head, as t &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 22:27:33 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/662359</link>
      <dc:creator>Steve Adams</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/662359</guid>
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      <title>[Baseball Prospectus] - Prospectus Today: Infield Free Agents Review by Joe Sheehan</title>
      <description>&lt;b&gt;...&lt;/b&gt; Author November 22, 2009 by Joe Sheehan There are currently 170 free agents. &lt;b&gt;John Grabow&lt;/b&gt; was the 171 st , but that was before signing with the Cubs right after the l &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 20:23:46 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/661729</link>
      <dc:creator>Joe Sheehan</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/661729</guid>
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      <title>[Bleacher Report] - Left-Handed Complement: Cubs Have Stockpile of Southpaw Slingers</title>
      <description>&lt;b&gt;...&lt;/b&gt; arter. At 27, he is maturing as a pitcher, and may yet have room to improve. &lt;b&gt;John Grabow&lt;/b&gt;- Here is another man to whom I have already given significant attention . Re &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 13:18:50 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/660341</link>
      <dc:creator>Matt Trueblood</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/660341</guid>
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      <title>[Chicago Cubs Online] - Weekend Update ... Castillo, Halladay and Other Cubs Rumors</title>
      <description>&lt;b&gt;...&lt;/b&gt; to Grabow. Levine called the signing of Grabow a &quot; good deal &quot; for the Cubs. &lt;b&gt;John Grabow&lt;/b&gt; explained that Chicago was the right place for him and his wife ... and desc &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 06:39:17 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/659167</link>
      <dc:creator>Neil</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/659167</guid>
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      <title>[Pittsburgh Post-Gazette] - MLB: Free agents</title>
      <description>&lt;b&gt;...&lt;/b&gt; che, 1b; Greg Norton, 1b; Rafael Soriano, rhp. CHICAGO (5) -- Chad Fox, rhp; &lt;b&gt;John Grabow&lt;/b&gt;, lhp; Kevin Gregg, rhp; Rich Harden, rhp; Reed Johnson, of. CINCINNATI (1) - &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 05:47:53 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/658750</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/658750</guid>
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      <title>[NBC Sports: Circling the Bases] - Free Agency Preview: Relievers</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Joel Zumaya (Tigers), Scott Linebrink (White Sox), Damaso Marte (Yankees)*, &lt;b&gt;John Grabow&lt;/b&gt; (Cubs), Chad Gaudin (Yankees), Brian Tallet (Blue Jays), Todd Coffey (Brewer &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 02:44:10 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/657669</link>
      <dc:creator>Matthew Pouliot</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/657669</guid>
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      <title>[AZ Snakepit] - This Week in AZ Baseball</title>
      <description>&lt;b&gt;...&lt;/b&gt; ng, with 171 players putting themselves on the auction block. Relief pitcher &lt;b&gt;John Grabow&lt;/b&gt; was the first to go, getting a $7.5m, two-year deal from the Cubs . He has b &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 20:31:29 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/655967</link>
      <dc:creator>Jim McLennan</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/655967</guid>
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      <title>[Bleacher Report] - Say What? Chicago Cubs Sign John Grabow to Two-Year, $7.5 Million Deal</title>
      <description>&lt;b&gt;...&lt;/b&gt; e is doing in Chicago. Latest example: Hendry re-signed left-handed reliever &lt;b&gt;John Grabow&lt;/b&gt; to a two-year, $7.5 million extension. Are you kidding? I am sure Grabow is  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 18:51:59 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/655686</link>
      <dc:creator>Adam Bernacchio</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/655686</guid>
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      <title>[St. Louis Post-Dispatch] - Major League Baseball notebook</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Grabow gets two-year contract with Cubs &#8212; Pitcher &lt;b&gt;John Grabow&lt;/b&gt; became the first of the 171 free agents to reach agreement on a new deal, ge &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 09:41:06 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/654373</link>
      <dc:creator>ASSOCIATED PRESS</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/654373</guid>
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      <title>[The Philadephia Inquirer &amp; Daily News] - Lefthander Grabow signs with Cubs for $7.5M, 2 years</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Pitcher &lt;b&gt;John Grabow&lt;/b&gt; became the first of the 171 free agents to reach agreement on a new deal, ge &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 08:23:54 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/654142</link>
      <dc:creator>Daily News Wire Services</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/654142</guid>
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      <title>[North Jersey] - Vizquel will bring glove to Chisox</title>
      <description>&lt;b&gt;...&lt;/b&gt; joint, but should be fine for spring training, the Nationals said. &#8230; Pitcher &lt;b&gt;John Grabow&lt;/b&gt; got a $7.5 million, two-year contract to stay with the Chicago Cubs.  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 07:14:39 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/653844</link>
      <dc:creator>STAFF AND NEWS SERVICE REPORTS</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/653844</guid>
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      <title>[Boston Herald] - Red Sox eye Scott Boras quartet</title>
      <description>&lt;b&gt;...&lt;/b&gt;  agreement with veteran free agent shortstop Omar Vizquel. . . . Left-hander &lt;b&gt;John Grabow&lt;/b&gt; agreed to a $7.5 million, two-year deal with the Cubs. . . . Nationals No. 1 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 06:32:28 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/653583</link>
      <dc:creator>Updated 2m ago</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/653583</guid>
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