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    <title>SportSpyder.com - The Latest Trai Essex News</title>
    <link>http://sportspyder.com/players/6628-trai-essex/news</link>
    <description>SportSpyder - The Latest Trai Essex News</description>
    <language>en-us</language>
    <item>
      <title>[The Kansas City Star] - Steelers roster</title>
      <description>&lt;b&gt;...&lt;/b&gt;  77 Ra&#8217;Shon Harris DE 6-4 298 R Oregon 78 Max Starks LT 6-8 345 6 Florida 79 &lt;b&gt;Trai Essex&lt;/b&gt; RG 6-4 324 5 N&#8217;western 81 Shaun McDonald WR 5-10 183 7 Arizona St. 83 Heath  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 04:49:45 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/658350</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/658350</guid>
    </item>
    <item>
      <title>[Pittsburgh Post-Gazette] - Steelers Notebook: Pro vs. GI games help boost morale</title>
      <description>&lt;b&gt;...&lt;/b&gt;  real-time game competitions against a bunch of Steelers that included guard &lt;b&gt;Trai Essex&lt;/b&gt; on drums, Darnell &quot; Spanky &quot; (Roethlisberger's nickname for him) Stapleton a &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 05:56:19 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/653370</link>
      <dc:creator>Chuck Finder</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/653370</guid>
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      <title>[The Tribune-Review] - Steelers join soldiers for video-game competition</title>
      <description>&lt;b&gt;...&lt;/b&gt; Roethlisberger, wide receiver Hines Ward and offensive linemen Willie Colon, &lt;b&gt;Trai Essex&lt;/b&gt; and Darnell Stapleton. The Steelers and the soldiers competed on the Guitar  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 21 Nov 2009 05:40:50 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/653283</link>
      <dc:creator>John Harris , TRIBUNE-REVIEW Saturday, November 21, 2009</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/653283</guid>
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    <item>
      <title>[The Tribune-Review] - Steelers' linemen slowly gain experience</title>
      <description>&lt;b&gt;...&lt;/b&gt; Starks, right tackle Willie Colon, left guard Chris Kemoeatu and right guard &lt;b&gt;Trai Essex&lt;/b&gt; - have started every game this year. Colon has 47 consecutive starts (includ &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 19 Nov 2009 05:14:06 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/639892</link>
      <dc:creator>Mark Kaboly , Daily News Sports Editor Thursday, November 19, 2009</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/639892</guid>
    </item>
    <item>
      <title>[Pittsburgh Post-Gazette] - All is not lost for the Steelers</title>
      <description>&lt;b&gt;...&lt;/b&gt; to play 'em again and have the chance to do that same thing,&quot; Steelers guard &lt;b&gt;Trai Essex&lt;/b&gt; said Sunday. I see it happening. Not necessarily another Super Bowl, althoug &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 17 Nov 2009 06:08:06 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/626610</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/626610</guid>
    </item>
    <item>
      <title>[The Tribune-Review] - All is not lost for the Steelers</title>
      <description>&lt;b&gt;...&lt;/b&gt; to play 'em again and have the chance to do that same thing,&quot; Steelers guard &lt;b&gt;Trai Essex&lt;/b&gt; said Sunday. I see it happening. Not necessarily another Super Bowl, althoug &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 17 Nov 2009 05:16:51 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/626207</link>
      <dc:creator>Ron Cook</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/626207</guid>
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    <item>
      <title>[One For The Other Thumb] - It Ain't Over...</title>
      <description>&lt;b&gt;...&lt;/b&gt; their consistent and dominant play. They really have played their balls off. &lt;b&gt;Trai Essex&lt;/b&gt; has done a great job filling in for Darnell Stapleton. Justin Hartwig is sho &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 16 Nov 2009 22:28:28 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/623829</link>
      <dc:creator>the way Chad</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/623829</guid>
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      <title>[The Pittsburgh Channel] - AFC North Supremacy At Stake In Steelers-Bengals Tilt - NFL - Steelers News Story - WTAE Pittsburgh</title>
      <description>&lt;b&gt;...&lt;/b&gt; an Willie Parker (187 rushing yards), who did not play against Denver. Guard &lt;b&gt;Trai Essex&lt;/b&gt; has been limited in practice because of an illness, but Mendenhall has been  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 14 Nov 2009 18:04:52 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/610351</link>
      <dc:creator>Sports Network</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/610351</guid>
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    <item>
      <title>[Cincy Jungle] - Final Injury/Practice Report: Cincinnati Bengals (6-2) at Pittsburgh Steelers (6-2)</title>
      <description>&lt;b&gt;...&lt;/b&gt;  - 23 comments Read More: Evan Mathis (G - CIN) , Jonathan Luigs (C - CIN) , &lt;b&gt;Trai Essex&lt;/b&gt; (G - PIT) , Roy Williams (S - CIN) , Tyrone Carter (SS - PIT) , Keith Rivers &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 14 Nov 2009 16:35:12 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/610075</link>
      <dc:creator>Kirkendall</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/610075</guid>
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    <item>
      <title>[Behind the Steel Curtain] - BTSC Mid-Season 'Awards'</title>
      <description>&lt;b&gt;...&lt;/b&gt; ainly because the personnel was largely the same except for the insertion of &lt;b&gt;Trai Essex&lt;/b&gt; in to Darnell Stapleton's spot at right guard. They've been head and shoulde &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 17:31:21 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/604489</link>
      <dc:creator>Blitzburgh</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/604489</guid>
    </item>
    <item>
      <title>[Fanhouse - AOL Sports Blog] - Between The Lines: Who's Allowing the Most Sacks?</title>
      <description>&lt;b&gt;...&lt;/b&gt; TL 2 3.05 Tony Richardson NYJ 1 4 Stephen Neal NE 2 3.05 Ryan Grant GB 1 4.2 &lt;b&gt;Trai Essex&lt;/b&gt; PIT 2 3.05 Derek Fine BUF 0.5 2.3 Deon Anderson DAL 2 3.15 Derrick Dockery W &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 15:05:21 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/603688</link>
      <dc:creator>JJ Cooper</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/603688</guid>
    </item>
    <item>
      <title>[Steelers Gab] - Steelers News And Notes</title>
      <description>&lt;b&gt;...&lt;/b&gt; r Hines Ward, linebacker James Farrior, cornerback Deshea Townsend and guard &lt;b&gt;Trai Essex&lt;/b&gt; all returned to practice. &#8226; For Cincinnati, linebacker Keith Rivers (calf) a &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 14:27:25 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/603547</link>
      <dc:creator>Stephen Rhodes</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/603547</guid>
    </item>
    <item>
      <title>[The Tribune-Review] - Big Ben reacts to Cowher's prediction</title>
      <description>&lt;b&gt;...&lt;/b&gt; r Hines Ward, linebacker James Farrior, cornerback Deshea Townsend and guard &lt;b&gt;Trai Essex&lt;/b&gt; all returned to practice. &#8226; For Cincinnati, linebacker Keith Rivers (calf) a &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 05:42:45 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/601645</link>
      <dc:creator>John Harris , TRIBUNE-REVIEW Friday, November 13, 2009</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/601645</guid>
    </item>
    <item>
      <title>[SteelCitySports.com] - A Motley Crew Shall Lead Them</title>
      <description>&lt;b&gt;...&lt;/b&gt;  they selected tight end Heath Miller . The Steelers also chose guard-tackle &lt;b&gt;Trai Essex&lt;/b&gt; in the third round and guard Chris Kemoeatu in the sixth. In the 2006 draft, &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 05:24:12 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/601401</link>
      <dc:creator>Jim Wexell</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/601401</guid>
    </item>
    <item>
      <title>[The Pittsburgh Channel] - NFL Preview - Cincinnati (6-2) At Pittsburgh (6-2) - NFL - Steelers News Story - WTAE Pittsburgh</title>
      <description>&lt;b&gt;...&lt;/b&gt; an Willie Parker (187 rushing yards), who did not play against Denver. Guard &lt;b&gt;Trai Essex&lt;/b&gt; has been limited in practice because of an illness, but Mendenhall has been  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 12 Nov 2009 23:38:15 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/599742</link>
      <dc:creator>Shawn Clarke</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/599742</guid>
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