<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title>SportSpyder.com - The Latest Trai Essex News</title>
    <link>http://sportspyder.com/players/6628-trai-essex/news</link>
    <description>SportSpyder - The Latest Trai Essex News</description>
    <language>en-us</language>
    <item>
      <title>[The Pittsburgh Channel] - Sally Wiggin Goes 1-On-1 With Steelers QB - NFL - Steelers News Story - WTAE Pittsburgh</title>
      <description>&lt;b&gt;...&lt;/b&gt; isberger said having offensive linemen like Darnell Stapleton, Willie Colon, &lt;b&gt;Trai Essex&lt;/b&gt;, Justin Hartwig, Chris Kemoatu and Max Starks be able to attend events off t &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 22:19:39 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/561275</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/561275</guid>
    </item>
    <item>
      <title>[Times Online] - Steelers' Starks can make 2009 even better</title>
      <description>&lt;b&gt;...&lt;/b&gt; Tunch Ilkin in 1989. &#8220;Max is an elite tackle in this league,&#8221; Steelers guard &lt;b&gt;Trai Essex&lt;/b&gt; said. At least he&#8217;s been among the elite this season.  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 05:38:57 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/550198</link>
      <dc:creator>: Mike Bires</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/550198</guid>
    </item>
    <item>
      <title>[Fanhouse - AOL Sports Blog] - Between the Lines: Steelers Offensive Line Has Taken Big Steps</title>
      <description>&lt;b&gt;...&lt;/b&gt; l Stapleton (sitting on injured reserve) has been replaced at right guard by &lt;b&gt;Trai Essex&lt;/b&gt; . It was a somewhat scary formula--stick with what you got and hope for the  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 29 Oct 2009 14:42:33 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/509645</link>
      <dc:creator>JJ Cooper</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/509645</guid>
    </item>
    <item>
      <title>[Behind the Steel Curtain] - State of the Union: Steelers 5-2 at the Break</title>
      <description>&lt;b&gt;...&lt;/b&gt; ng (don't take that literally) his own quite well. Kemo, Hartwig and veteran &lt;b&gt;Trai Essex&lt;/b&gt; are getting along great in chemistry class holding down the middle of the fo &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 29 Oct 2009 00:30:14 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/506051</link>
      <dc:creator>maryrose</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/506051</guid>
    </item>
    <item>
      <title>[Pittsburgh Post-Gazette] - Tomlin lauds Steelers' offensive line</title>
      <description>&lt;b&gt;...&lt;/b&gt; no sacks. &quot;Max is an elite left tackle in this league,&quot; Steelers right guard &lt;b&gt;Trai Essex&lt;/b&gt; said. &quot;People don't understand that.&quot; Allen entered the game ranked third in &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 26 Oct 2009 04:49:51 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/488194</link>
      <dc:creator>Michael Sanserino</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/488194</guid>
    </item>
    <item>
      <title>[Times Online] - Steelers insider: O-line flourishes</title>
      <description>&lt;b&gt;...&lt;/b&gt; e. &#8220;Quiet is not his forte, whether it&#8217;s playing or talking,&#8221; Steelers guard &lt;b&gt;Trai Essex&lt;/b&gt; said. Allen was uncharacteristically quiet Sunday. So, for that matter, was  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 26 Oct 2009 04:08:49 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/487886</link>
      <dc:creator>: Andrew Chiappazzi -</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/487886</guid>
    </item>
    <item>
      <title>[VikingUpdate.com] - Vikings-Steelers depth chart</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Justin Hartwig , 64-Doug Legursky 4- Anthony Herrera , 62- Ryan Cook RG 79- &lt;b&gt;Trai Essex&lt;/b&gt; , 65- Kraig Urbik 71- Phil Loadholt , 79-Artis Hicks RT 74- Willie Colon , 7 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 25 Oct 2009 12:15:23 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/484322</link>
      <dc:creator>Viking Update Staff</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/484322</guid>
    </item>
    <item>
      <title>[Pittsburgh Post-Gazette] - Purple People Eaters Redux to tax O-line</title>
      <description>&lt;b&gt;...&lt;/b&gt;  a performance today from Colon, Justin Hartwig, Max Starks, Chris Kemoeatu, &lt;b&gt;Trai Essex&lt;/b&gt; and their auxiliary blocking cohorts will enable the Steelers to avoid slidi &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 25 Oct 2009 05:02:05 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/482840</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/482840</guid>
    </item>
    <item>
      <title>[Times Online] - Steelers' Reed issues apology</title>
      <description>&lt;b&gt;...&lt;/b&gt; d I will never let this city down.&#8221; &#8220;I don&#8217;t have a reaction at all,&#8221; tackle &lt;b&gt;Trai Essex&lt;/b&gt; when asked how he and his teammates felt after hearing on Reed&#8217;s arrest. &#8220;Yo &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 22 Oct 2009 04:08:37 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/465610</link>
      <dc:creator>: Mike Bires -</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/465610</guid>
    </item>
    <item>
      <title>[Behind the Steel Curtain] - Vikings (6-0) @ Steelers (4-2) - Key Matchup #1 - Kevin Williams vs. Steelers Interior O-Line</title>
      <description>&lt;b&gt;...&lt;/b&gt; Max Starks (OT - PIT) , Pat Williams (NT - MIN) , Chris Kemoeatu (G - PIT) , &lt;b&gt;Trai Essex&lt;/b&gt; (G - PIT) , Jared Allen (DE - MIN) , Pittsburgh Steelers , Minnesota Vikings &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 21 Oct 2009 09:51:21 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/460676</link>
      <dc:creator>Blitzburgh</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/460676</guid>
    </item>
    <item>
      <title>[Behind the Steel Curtain] - Vikings (6-0) @ Steelers (4-2) - Key Matchup #1 - Jared Allen vs. Max Starks</title>
      <description>&lt;b&gt;...&lt;/b&gt; re impressed with the play of the interior linemen for the Steelers - guards &lt;b&gt;Trai Essex&lt;/b&gt; &amp; Chris Kemoeatu and center Justin Hartwig - than I have been with Starks. I &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 21 Oct 2009 07:00:00 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/460139</link>
      <dc:creator>Blitzburgh</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/460139</guid>
    </item>
    <item>
      <title>[Cleveland.com Browns ] - Punchless in Pittsburgh: Error-prone Cleveland Browns struggle on offense, falter on defense as Steelers roll, 27-14</title>
      <description>&lt;b&gt;...&lt;/b&gt; er had plenty of opportunities to be appreciated by teammates Max Starks and &lt;b&gt;Trai Essex&lt;/b&gt; during Sunday's game. TONY&#8217;S TAKE Offense: After a 9-of-24 day, Derek Anders &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 19 Oct 2009 00:15:58 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/445560</link>
      <dc:creator>Tony Grossi</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/445560</guid>
    </item>
    <item>
      <title>[Pittsburgh Post-Gazette] - Game 6 Matchup: Steelers vs. Browns</title>
      <description>&lt;b&gt;...&lt;/b&gt; wig does a good job turning bigger nose tackles, but he will get help from G &lt;b&gt;Trai Essex&lt;/b&gt;. The Browns will use their CBs, Eric Wright and Brandon McDonald, in press c &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 18 Oct 2009 04:43:23 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/441169</link>
      <dc:creator>Gerry Dulac</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/441169</guid>
    </item>
    <item>
      <title>[The Tribune-Review] - Steelers' favorite could work against Browns</title>
      <description>&lt;b&gt;...&lt;/b&gt;  game from pathetic to respectable. &quot;It's one of our strengths,&quot; right guard &lt;b&gt;Trai Essex&lt;/b&gt; said. &quot;It is one of the plays we practice a lot and have a lot of success ru &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 18 Oct 2009 04:23:16 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/441012</link>
      <dc:creator>Mark Kaboly , Daily News Sports Editor Sunday, October 18, 2009</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/441012</guid>
    </item>
    <item>
      <title>[NBC Sports: Pro Football Talk] - Week Six 2009 Friday injury report</title>
      <description>&lt;b&gt;...&lt;/b&gt; PRACTICE Wednesday RB Willie Parker (toe), S Troy Polamalu (knee) Thursday G &lt;b&gt;Trai Essex&lt;/b&gt; (ankle), LB James Farrior (elbow), DE Travis Kirschke (back), RB Willie Park &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 17 Oct 2009 05:20:49 GMT</pubDate>
      <link>http://sportspyder.com/players/6628-trai-essex/articles/435414</link>
      <dc:creator>Mike Florio</dc:creator>
      <guid>http://sportspyder.com/players/6628-trai-essex/articles/435414</guid>
    </item>
  </channel>
</rss>
