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    <title>SportSpyder.com - The Latest Rob Sims News</title>
    <link>http://sportspyder.com/players/7617-rob-sims/news</link>
    <description>SportSpyder - The Latest Rob Sims News</description>
    <language>en-us</language>
    <item>
      <title>[VikingUpdate.com] - Vikings-Seahawks depth chart</title>
      <description>&lt;b&gt;...&lt;/b&gt; n Locklear , 77-Damion McIntosh 76- Steve Hutchinson , 79-Artis Hicks LG 67- &lt;b&gt;Rob Sims&lt;/b&gt; , 69- Steve Vallos 65- John Sullivan , 68- Jon Cooper C 65- Chris Spencer ,  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 22 Nov 2009 06:19:08 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/659007</link>
      <dc:creator>Viking Update Staff</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/659007</guid>
    </item>
    <item>
      <title>[Seahawk Addicts] - 2009 Post Mortem - Part 3 - Coaching Staff</title>
      <description>&lt;b&gt;...&lt;/b&gt; ufant's back doesn't. Wilson's concussion and high ankle sprain doesn't. The &lt;b&gt;Rob Sims&lt;/b&gt;, Mike Wahle, Walter Jones, and Sean Locklear injuries don't. Hasselbeck's in &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 20 Nov 2009 22:52:53 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/651467</link>
      <dc:creator>Chris Sullivan</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/651467</guid>
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      <title>[Seahawk Addicts] - 2009 Seahawks Post Mortem Part 1</title>
      <description>&lt;b&gt;...&lt;/b&gt; Vallos remains a useful backup, but probably not a whole lot more. Guard: C- &lt;b&gt;Rob Sims&lt;/b&gt; has been quite good this year, and Unger has been okay. Unger, however, has  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 18 Nov 2009 04:13:16 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/632532</link>
      <dc:creator>Chris Sullivan</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/632532</guid>
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    <item>
      <title>[Arrowhead Addict] - Saving Draft Picks Through Free Agency</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Logan Mankins, Daryn Colledge, Willie Colon, Deuce Lutui, Jeremy Trueblood, &lt;b&gt;Rob Sims&lt;/b&gt;, Chris Spencer, and Jason Spitz. I think all of these players are &#8220;gettable&#8221; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 16 Nov 2009 23:05:08 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/624040</link>
      <dc:creator>Jeremy Hanson</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/624040</guid>
    </item>
    <item>
      <title>[The Olympian] - Cardinals show Seahawks what they&#8217;ll need for 2010</title>
      <description>&lt;b&gt;...&lt;/b&gt; keeping. Free agents? Center Chris Spencer, defensive end Darryl Tapp, guard &lt;b&gt;Rob Sims&lt;/b&gt;, defensive end Cory Redding, cornerback Ken Lucas, receiver Nate Burleson. W &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 16 Nov 2009 08:12:14 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/620000</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/620000</guid>
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    <item>
      <title>[Talkin' Hawks] - Seahawks have one shot at salvation on Sunday</title>
      <description>&lt;b&gt;...&lt;/b&gt; le could be better equipped to compete this time. For one, Sean Locklear and &lt;b&gt;Rob Sims&lt;/b&gt; will start on the left side of the offensive line as opposed to the combo of &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 14 Nov 2009 19:00:12 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/610534</link>
      <dc:creator>Greg Johns</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/610534</guid>
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    <item>
      <title>[The Olympian] - Locklear returns to lineup</title>
      <description>&lt;b&gt;...&lt;/b&gt;  course, he hasn&#8217;t played in a while, so there&#8217;s something there. But he and &lt;b&gt;Rob Sims&lt;/b&gt; have played next to each other quite a bit, so once again, just continuity a &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 14 Nov 2009 08:34:28 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/609005</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/609005</guid>
    </item>
    <item>
      <title>[Seahawks Insider] - Friday practice report: Locklear to start at OT</title>
      <description>&lt;b&gt;...&lt;/b&gt; Of course he hasn&#8217;t played in awhile, so there&#8217;s something there. But he and &lt;b&gt;Rob Sims&lt;/b&gt; have played next to each other quite a bit, so once again just continuity an &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 13 Nov 2009 23:09:06 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/606278</link>
      <dc:creator>Eric Williams</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/606278</guid>
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    <item>
      <title>[Field Gulls] - Building a Playbook to Beat the Cardinals: Pounding the Ball Behind the Powerlifters</title>
      <description>&lt;b&gt;...&lt;/b&gt; is Campbell (DE - ARI) , John Carlson (TE - SEA) , Julius Jones (RB - SEA) , &lt;b&gt;Rob Sims&lt;/b&gt; (G - SEA) , Gerald Hayes (LB - ARI) , Alan Branch (DT - ARI) , Kenny Iwebema &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 12 Nov 2009 22:06:16 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/599200</link>
      <dc:creator>John Morgan</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/599200</guid>
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      <title>[Field Gulls] - Why Check Down? Because It Works.</title>
      <description>&lt;b&gt;...&lt;/b&gt; vin Hobbs (CB - DET) , Chris Spencer (C - SEA) , Justin Forsett (RB - SEA) , &lt;b&gt;Rob Sims&lt;/b&gt; (G - SEA) , Seattle Seahawks , Detroit Lions , Arizona Cardinals , Seattle S &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 11 Nov 2009 00:04:35 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/586136</link>
      <dc:creator>John Morgan</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/586136</guid>
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    <item>
      <title>[Seahawks.net] - MMQB: Seahawks 32, Lions 20</title>
      <description>&lt;b&gt;...&lt;/b&gt;  , who was active but did not play&#8212;committed a pair of penalties (holding on &lt;b&gt;Rob Sims&lt;/b&gt; , false start by Damion McIntosh) and the line&#8217;s inability to generate any p &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 09 Nov 2009 07:10:04 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/574299</link>
      <dc:creator>Brian McIntyre</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/574299</guid>
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    <item>
      <title>[HeraldNet] - HeraldNet: Seahawks like Rankin&#8217;s speed, shifty running</title>
      <description>&lt;b&gt;...&lt;/b&gt; ould mean the Seahawks will start the same line this week &#8212; Damion McIntosh, &lt;b&gt;Rob Sims&lt;/b&gt;, Chris Spencer, Max Unger and Ray Willis &#8212; as they did last weekend. That wo &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 11:37:54 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/551852</link>
      <dc:creator>John Boyle</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/551852</guid>
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    <item>
      <title>[The Olympian] - Locklear may not be ready</title>
      <description>&lt;b&gt;...&lt;/b&gt; arters last week against the Cowboys &#8211; Ray Willis, Max Unger, Chris Spencer, &lt;b&gt;Rob Sims&lt;/b&gt; and Damion McIntosh &#8211; remain relatively healthy, meaning the Seahawks could  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 08:08:48 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/551144</link>
      <dc:creator></dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/551144</guid>
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    <item>
      <title>[Field Gulls] - Sean Locklear Scheduled to Practice</title>
      <description>&lt;b&gt;...&lt;/b&gt; mion McIntosh (OT - SEA) , Ray Willis (OT - SEA) , Chris Spencer (C - SEA) , &lt;b&gt;Rob Sims&lt;/b&gt; (G - SEA) , Max Unger (C - SEA) , Seattle Seahawks , Dallas Cowboys Sign in  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 04 Nov 2009 23:06:19 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/548245</link>
      <dc:creator>John Morgan</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/548245</guid>
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    <item>
      <title>[Seattle Pi: Seattle Sports Blog] - Hasselbeck, Locklear both limited in practice</title>
      <description>&lt;b&gt;...&lt;/b&gt; ust two tackles on their active roster last week at Dallas. Knapp said guard &lt;b&gt;Rob Sims&lt;/b&gt; would have moved over to tackle if McIntosh or Ray Willis had gone down. In  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 04 Nov 2009 23:05:36 GMT</pubDate>
      <link>http://sportspyder.com/players/7617-rob-sims/articles/548239</link>
      <dc:creator>Greg Johns</dc:creator>
      <guid>http://sportspyder.com/players/7617-rob-sims/articles/548239</guid>
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