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    <title>SportSpyder.com - The Latest John Lannan News</title>
    <link>http://sportspyder.com/players/8770-john-lannan/news</link>
    <description>SportSpyder - The Latest John Lannan News</description>
    <language>en-us</language>
    <item>
      <title>[The Daily Stache] - Back to Business</title>
      <description>&lt;b&gt;...&lt;/b&gt;  though is very bright. They have the makings of a very solid rotation, with &lt;b&gt;John Lannan&lt;/b&gt; leading the way. Craig Stammen and Jordan Zimmerman showed signs of life. Th &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 07 Nov 2009 22:26:06 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/566255</link>
      <dc:creator>Zachary Schulman</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/566255</guid>
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      <title>[Nats320] - 4th Annual ziMS Foundation Gala</title>
      <description>&lt;b&gt;...&lt;/b&gt; l, but their many family friends along with Joel Hanrahan, Craig Stammen and &lt;b&gt;John Lannan&lt;/b&gt;. All three players on hand to support their colleague and his family--then p &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 07 Nov 2009 06:49:03 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/563560</link>
      <dc:creator>Screech's Best Friend</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/563560</guid>
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      <title>[MASN] - Lannan and Stammen Support Bethesda Big Train Baseball</title>
      <description>&lt;b&gt;...&lt;/b&gt;  article or write your own blog at myMASN.com - Nationals Buzz Craig Stammen &lt;b&gt;John Lannan&lt;/b&gt; Kristen Hudak Nationals Buzz  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 15:46:33 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/552588</link>
      <dc:creator>kristenhudak</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/552588</guid>
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      <title>[We've Got Heart] - Starting to Miss the Nats?</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Well, I can&#8217;t make Spring Training come any faster, but &lt;b&gt;John Lannan&lt;/b&gt; and Craig Stammen will be among the attendees at the Bethesda Big Train Auct &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 04 Nov 2009 22:54:43 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/548170</link>
      <dc:creator>Danielle</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/548170</guid>
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      <title>[Fish Bytes] - Randy St. Claire -- After Further Review</title>
      <description>&lt;b&gt;...&lt;/b&gt; often for the Ex-Nats from 2003-09: Hernandez (125 starts), Tony Armas (65), &lt;b&gt;John Lannan&lt;/b&gt; (64), John Patterson (50), Ohka (49), Tim Redding (48), Day (42), Jason Berg &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 04 Nov 2009 21:38:42 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/547749</link>
      <dc:creator>Clark Spencer</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/547749</guid>
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      <title>[Federal Baseball] - 2010 Rotation Candidates - In House Options</title>
      <description>&lt;b&gt;...&lt;/b&gt; t my omissions of pretty much every starter on the current roster except for &lt;b&gt;John Lannan&lt;/b&gt;, Ross Detwiler, and the injury-riddled Scott Olsen. This was certainly a fai &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 03 Nov 2009 06:58:50 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/537775</link>
      <dc:creator>bluelineswinger</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/537775</guid>
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      <title>[Washington Timers - Chatter] - Another solid start for Strasburg</title>
      <description>&lt;b&gt;...&lt;/b&gt; d is something Strasburg still needs to work on. The fastball ratio (81%) is &lt;b&gt;John Lannan&lt;/b&gt;-like, which isn't surprising since Lannan is as close to an archetype of the &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 02 Nov 2009 22:04:12 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/535177</link>
      <dc:creator>Ben Goessling on Nov. 2, 2009 into Chatter</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/535177</guid>
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      <title>[Bernie's Crew] - Scouring the Trade Market for Starting Pitching</title>
      <description>&lt;b&gt;...&lt;/b&gt; -4.00 ERA with only a 5.19 K/9 strikeout rate. I do not want Bronson Arroyo. &lt;b&gt;John Lannan&lt;/b&gt;, Washington: This Nationals blog suggested a J.J. Hardy for &lt;b&gt;John Lannan&lt;/b&gt; swap &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 02 Nov 2009 17:24:59 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/533466</link>
      <dc:creator>Jim Breen</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/533466</guid>
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      <title>[Federal Baseball] - The Bill James Handbook 2010 - Projections For The Washington Nationals' Pitchers In 2010 + Fall Notes.</title>
      <description>&lt;b&gt;...&lt;/b&gt; J.D. Martin (P - WAS) , Mike MacDougal (P - WAS) , Craig Stammen (P - WAS) , &lt;b&gt;John Lannan&lt;/b&gt; (P - WAS) , Collin Balester (P - WAS) , Logan Kensing (P - WAS) , Sean Burne &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 02 Nov 2009 03:09:45 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/529980</link>
      <dc:creator>Ed Chigliak</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/529980</guid>
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      <title>[ESPN] - 2009 World Series: The resurgent Andy Pettitte faces the shaky Cole Hamels in Saturday night's pivotal Game 3 between the New York Yankees and Philadelphia Phillies</title>
      <description>&lt;b&gt;...&lt;/b&gt; the same as Randy Wolf and just a tick above Zach Duke , Jarrod Washburn and &lt;b&gt;John Lannan&lt;/b&gt; . Pettitte averaged 89.1 mph in 2002, so he's never been a pure velocity guy &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 31 Oct 2009 16:33:34 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/521753</link>
      <dc:creator>Jerry Crasnick</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/521753</guid>
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      <title>[Nats320] - A Few Minutes With Craig Stammen</title>
      <description>&lt;b&gt;...&lt;/b&gt; t&#8217;s something I will never forget.&#8221; With that final answer Craig Stammen and &lt;b&gt;John Lannan&lt;/b&gt; headed off to the Hospital at NIH to meet and greet sick children attending  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 30 Oct 2009 22:23:13 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/518296</link>
      <dc:creator>Screech's Best Friend</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/518296</guid>
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      <title>[MASN] - Lannan and Stammen Visit the Children's Inn at NIH</title>
      <description>&lt;b&gt;...&lt;/b&gt;  do things like this and give back to the community a little bit. In August, &lt;b&gt;John Lannan&lt;/b&gt; launched his Lannan's Cannons program in partnership with the Children's Inn &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 30 Oct 2009 15:15:14 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/516145</link>
      <dc:creator>kristenhudak</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/516145</guid>
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      <title>[The Washington Times] - Yankees' Girardi benches slumping Swisher for Game 2</title>
      <description>&lt;b&gt;...&lt;/b&gt; d nominee from each team (the Washington Nationals' 2009 nominee was pitcher &lt;b&gt;John Lannan&lt;/b&gt;) before presenting the award at the World Series each year. &quot;I think, you kn &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 30 Oct 2009 09:06:22 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/515148</link>
      <dc:creator>Ben Goessling</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/515148</guid>
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      <title>[The Cleveland Fan] - Acting On Acta Indians The best Browns, Cavs, Indians, and Buckeyes coverage on the web!</title>
      <description>&lt;b&gt;...&lt;/b&gt; se he was fired by the worst team in baseball midseason, he must be no good. &lt;b&gt;John Lannan&lt;/b&gt;, he of the 9-13 record and 3.88 ERA, was Washington's best starting pitcher  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 29 Oct 2009 15:24:12 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/509875</link>
      <dc:creator>Erik Cassano</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/509875</guid>
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      <title>[Federal Baseball] - Get Ready to Shred. Blueline's Offseason Suggestions</title>
      <description>&lt;b&gt;...&lt;/b&gt; iro or Padilla), setting up the Opening Day rotation as follows: Rich Harden &lt;b&gt;John Lannan&lt;/b&gt; Myers/Bedard/Pineiro/Padilla A hopefully healthy Scott Olsen , who I think t &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 31 Oct 2009 06:15:18 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/520274</link>
      <dc:creator>bluelineswinger</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/520274</guid>
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