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    <title>SportSpyder.com - The Latest John Lannan News</title>
    <link>http://sportspyder.com/players/8770-john-lannan/news</link>
    <description>SportSpyder - The Latest John Lannan News</description>
    <language>en-us</language>
    <item>
      <title>[NL East Chatter: The Real Dirty Mets Blog] - Is Omar Minaya Destroying The Mets Via Free Agency And The Amateur Draft?</title>
      <description>&lt;b&gt;...&lt;/b&gt; n Zimmerman 2005 # 114, Justin Maxwell 2005 # 174, Marco Estrada 2005 # 324, &lt;b&gt;John Lannan&lt;/b&gt; 2005 # 354, Craig Stammen 2007 # 6, Ross Detwiler 2007 # 67, Jordan Zimmerma &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 09 Feb 2010 13:02:30 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1112324</link>
      <dc:creator>GravediggerHebner</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1112324</guid>
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      <title>[DC Sports Plus] - Reviewing predictions from 2009</title>
      <description>&lt;b&gt;...&lt;/b&gt; Johnson's total games played-129 Shockingly close-he played in 133. Wins for &lt;b&gt;John Lannan&lt;/b&gt;-12 He had 9, but that was still 4 more than anyone else on the team. Percent &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 09 Feb 2010 07:30:55 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1111679</link>
      <dc:creator>Sean Hogan</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1111679</guid>
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      <title>[Federal Baseball] - Federal Baseball.com: Late Day Links, Send Mark Zuckerman To Florida.</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Jason Marquis (P - WAS) , Scott Olsen (P - WAS) , Ross Detwiler (P - WAS) , &lt;b&gt;John Lannan&lt;/b&gt; (P - WAS) , Garrett Mock (P - WAS) , Collin Balester (P - WAS) , Elijah Duke &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 09 Feb 2010 04:09:54 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1110845</link>
      <dc:creator>Ed Chigliak</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1110845</guid>
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      <title>[Fonzie Forever] - Atlanta Braves ZiPS Projections 2010: More Trouble</title>
      <description>&lt;b&gt;...&lt;/b&gt; rdan Zimmermann to surgery. By adding Jason Marquis to Stephen Strasburg and &lt;b&gt;John Lannan&lt;/b&gt;, they have a formidable trio up top. Obviously, this is not good. Well, time &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 08 Feb 2010 21:39:16 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1109257</link>
      <dc:creator>Brian</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1109257</guid>
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      <title>[MASN] - Pitching staff projections--mine, and yours</title>
      <description>&lt;b&gt;...&lt;/b&gt; , to recap, my projection for the Nationals' Opening Day rotation is this: --&lt;b&gt;John Lannan&lt;/b&gt; --Jason Marquis --Scott Olsen --Craig Stammen --Ross Detwiler Balester, Bati &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 08 Feb 2010 19:28:53 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1108576</link>
      <dc:creator>bengoessling</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1108576</guid>
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      <title>[Baseball Prospectus] - Team Health Reports: Washington Nationals by Will Carroll</title>
      <description>&lt;b&gt;...&lt;/b&gt; off Tommy John and playing golf, which I guess is a good thing. If it's not, &lt;b&gt;John Lannan&lt;/b&gt; 's tweets just got Zimmermann in a bunch of trouble. Elijah Dukes is in a st &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 08 Feb 2010 18:45:55 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1108332</link>
      <dc:creator>Will Carroll</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1108332</guid>
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      <title>[Federal Baseball] - Washington Nationals: Syracuse For Ian Desmond? Or A Utility Role?</title>
      <description>&lt;b&gt;...&lt;/b&gt; hs ago: Washington Nationals pitching coach Steve McCatty talks with pitcher &lt;b&gt;John Lannan&lt;/b&gt; on the mound after New York Mets' Daniel Murphy drove in a run during the se &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 07 Feb 2010 19:19:13 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1103762</link>
      <dc:creator>Ed Chigliak</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1103762</guid>
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      <title>[Fire Jim Bowden] - Updated Nationals Wins Above Replacement Projection</title>
      <description>&lt;b&gt;...&lt;/b&gt; 0 Total 21.32 And the pitchers: IP FIP WAR SP Jason Marquis 180 4.46 2.06 SP &lt;b&gt;John Lannan&lt;/b&gt; 170 4.82 1.27 SP Craig Stammen 130 4.96 0.77 SP Garrett Mock 130 4.28 1.74 S &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 07 Feb 2010 14:40:17 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1102982</link>
      <dc:creator>Steven</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1102982</guid>
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      <title>[Nats Insider] - How the Nats could contend in 2011</title>
      <description>&lt;b&gt;...&lt;/b&gt; nce at success, you also need quality arms through the rest of the rotation. &lt;b&gt;John Lannan&lt;/b&gt; and Jason Marquis are pretty safe bets to provide quality innings over the n &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 04 Feb 2010 21:03:03 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1087659</link>
      <dc:creator>Mark Zuckerman</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1087659</guid>
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      <title>[MASN] - Nats monitoring Wang</title>
      <description>&lt;b&gt;...&lt;/b&gt; uck to pretty intense conditioning regimens this winter. When Craig Stammen, &lt;b&gt;John Lannan&lt;/b&gt; and Ryan Zimmerman showed up to NatsFast last weekend, you could tell the di &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 04 Feb 2010 18:14:42 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1086621</link>
      <dc:creator>jeffwolfson</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1086621</guid>
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      <title>[Washington Post: Nationals Journal] - The best shape ever</title>
      <description>&lt;b&gt;...&lt;/b&gt; uck to pretty intense conditioning regimens this winter. When Craig Stammen, &lt;b&gt;John Lannan&lt;/b&gt; and Ryan Zimmerman showed up to NatsFast last weekend, you could tell the di &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 04 Feb 2010 16:54:03 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1086153</link>
      <dc:creator>Chico Harlan</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1086153</guid>
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      <title>[The Nationals Enquirer] - Jason Simontacchi is still available.</title>
      <description>&lt;b&gt;...&lt;/b&gt; t looks something like this&#160;(throwing Strasburg out of the conversation): 1: &lt;b&gt;John Lannan&lt;/b&gt; 2: Jason Marquis 3 - 6: JD Martin? Scott Olsen? Ross Detwiler? Craig Stammen &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 04 Feb 2010 13:57:04 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1085324</link>
      <dc:creator>ck</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1085324</guid>
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    <item>
      <title>[Nats Insider] - A rare 1-2 punch from the Big Apple</title>
      <description>&lt;b&gt;...&lt;/b&gt;  of them were pitchers. It's not hard to understand, then, why Long Island's &lt;b&gt;John Lannan&lt;/b&gt; and Staten Island's Jason Marquis are so excited to be joined at the hip in  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 04 Feb 2010 21:03:18 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1087664</link>
      <dc:creator>Mark Zuckerman</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1087664</guid>
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      <title>[The Nats Blog] - Correcting PECOTA's mistake, the Nationals will not have a winning season</title>
      <description>&lt;b&gt;...&lt;/b&gt; ions came with the pitchers. Here is what we wrote for the last projections: &lt;b&gt;John Lannan&lt;/b&gt; is by far projected to be more valuable than Jason Marquis with a VORP of 35 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 03 Feb 2010 03:28:22 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1074665</link>
      <dc:creator>William Yoder</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1074665</guid>
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      <title>[NBC Sports: Circling the Bases] - Diving into the depths: Washington Nationals</title>
      <description>&lt;b&gt;...&lt;/b&gt; 's depth chart headed into spring training. Washington Nationals Rotation 1. &lt;b&gt;John Lannan&lt;/b&gt; 2. Jason Marquis 3. Scott Olsen 4. Miguel Batista 5. Craig Stammen 6. Ross D &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 03 Feb 2010 00:54:30 GMT</pubDate>
      <link>http://sportspyder.com/players/8770-john-lannan/articles/1073868</link>
      <dc:creator>Matthew Pouliot</dc:creator>
      <guid>http://sportspyder.com/players/8770-john-lannan/articles/1073868</guid>
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