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    <title>SportSpyder.com - The Latest John Grabow News</title>
    <link>http://sportspyder.com/players/4829-john-grabow/news</link>
    <description>SportSpyder - The Latest John Grabow News</description>
    <language>en-us</language>
    <item>
      <title>[Chicago Tribune] - Cubs' Harden, Johnson file for free agency - Chicago Breaking Sports</title>
      <description>&lt;b&gt;...&lt;/b&gt; t suffered July 29. He also was on the disabled list because of back spasms. &lt;b&gt;John Grabow&lt;/b&gt;, Kevin Gregg, and Chad Fox all the Cubs' other potential free agents. Eligib &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Sat, 07 Nov 2009 07:04:51 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/563634</link>
      <dc:creator>November 7, 2009 12:30 AM</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/563634</guid>
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      <title>[Goat Riders of the Apocalypse] - Without option-based contracts, not much early Cubs activity</title>
      <description>&lt;b&gt;...&lt;/b&gt;  want to keep him. One of us is Very Wrong. I'm not sure who, yet. How about &lt;b&gt;John Grabow&lt;/b&gt;? He's a fair-to-middling reliever, who happens to throw with his left hand,  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 21:13:37 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/560889</link>
      <dc:creator>Rob</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/560889</guid>
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      <title>[Bleed Cubbie Blue] - Building A Cubs Champion: 2010 Edition</title>
      <description>&lt;b&gt;...&lt;/b&gt; fonso Soriano (LF - CHC) , Jake Fox (LF - CHC) , Milton Bradley (RF - CHC) , &lt;b&gt;John Grabow&lt;/b&gt; (P - CHC) , Aramis Ramirez (3B - CHC) , Reed Johnson (RF - CHC) , Geovany So &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 16:03:07 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/559037</link>
      <dc:creator>Al</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/559037</guid>
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      <title>[Bleacher Nation] - Rich Harden and Reed Johnson are Free Agents</title>
      <description>&lt;b&gt;...&lt;/b&gt; indow in which to negotiate with their free agents, which includes relievers &lt;b&gt;John Grabow&lt;/b&gt; and Kevin Gregg, in addition to Harden and Johnson. Lastly, because I am an  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 15:07:07 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/558812</link>
      <dc:creator>Ace</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/558812</guid>
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      <title>[DRays Bay] - Three Rules to Keep in Mind Regarding Relievers</title>
      <description>&lt;b&gt;...&lt;/b&gt; l Betancourt (P - COL) , Mike Gonzalez (P - ATL) , Darren Oliver (P - ANA) , &lt;b&gt;John Grabow&lt;/b&gt; (P - CHC) , Kevin Gregg (P - CHC) , Billy Wagner (P - BOS) , Jose Valverde ( &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 11:11:36 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/558163</link>
      <dc:creator>R.J. Anderson</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/558163</guid>
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      <title>[Chicago Cubs Online] - Harden and Johnson File for Free Agency</title>
      <description>&lt;b&gt;...&lt;/b&gt; e the right-hander a multi-year contract. &quot; The Cubs are expected to re-sign &lt;b&gt;John Grabow&lt;/b&gt; before the lefty reliever hits the open market. Complete list of free agent  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Fri, 06 Nov 2009 04:15:05 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/556375</link>
      <dc:creator>Neil</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/556375</guid>
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      <title>[St. Louis Post-Dispatch] - Players eligible for free agency</title>
      <description>&lt;b&gt;...&lt;/b&gt; Roche, 1b; Greg Norton, 1b; Rafael Soriano, rhp. CHICAGO (5): Chad Fox, rhp; &lt;b&gt;John Grabow&lt;/b&gt;, lhp; Kevin Gregg, rhp; Rich Harden, rhp; Reed Johnson, of. CINCINNATI (2):  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 22:24:47 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/554769</link>
      <dc:creator>ASSOCIATED PRESS</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/554769</guid>
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      <title>[MLB - Pirates] - No Pirates eligible for free agency</title>
      <description>&lt;b&gt;...&lt;/b&gt;  became an issue. Eric Hinske, Adam LaRoche, Jack Wilson, Freddy Sanchez and &lt;b&gt;John Grabow&lt;/b&gt; were all traded within a month's span. The sixth player, Craig Monroe, was d &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 18:58:40 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/553702</link>
      <dc:creator>Jenifer Langosch</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/553702</guid>
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      <title>[OCRegister blog: From the dugout] - Here&#8217;s the free-agent shopping list</title>
      <description>&lt;b&gt;...&lt;/b&gt; aritek*, P Billy Wagner,&#160;P Tim Wakefield, IF Chris Woodward Chicago Cubs &#226;&#8364;&#8221; P &lt;b&gt;John Grabow&lt;/b&gt;, P Chad Fox, P Kevin Gregg, P Rich Harden, OF Reed Johnson Cincinnati Reds &#226;&#8364;&#8221; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 18:37:29 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/553578</link>
      <dc:creator>BILL PLUNKETT, OCREGISTER.COM</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/553578</guid>
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      <title>[Another Cubs Blog] - Lilly&#8217;s Surgery</title>
      <description>&lt;b&gt;...&lt;/b&gt; ght fielder Milton Bradley - has been to try to re-sign left-handed reliever &lt;b&gt;John Grabow&lt;/b&gt;. So Hendry&#8217;s top priorities this offseason are to trade a very talented RF f &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 17:29:54 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/553216</link>
      <dc:creator>MB21</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/553216</guid>
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      <title>[MLB - Cubs] - Cubs quintet eligible for free agency</title>
      <description>&lt;b&gt;...&lt;/b&gt; LB.com 11/05/09 11:01 AM EST CHICAGO -- Outfielder Reed Johnson and pitchers &lt;b&gt;John Grabow&lt;/b&gt;, Rich Harden, Kevin Gregg, and Chad Fox are eligible to file for free agency &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 16:13:32 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/552745</link>
      <dc:creator>Carrie Muskat</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/552745</guid>
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      <title>[Daily Herald] - Lilly has no regrets over waiting for surgery</title>
      <description>&lt;b&gt;...&lt;/b&gt; ght fielder Milton Bradley - has been to try to re-sign left-handed reliever &lt;b&gt;John Grabow&lt;/b&gt;. &quot;We haven't made any decisions yet on who's coming back or not from the clu &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 06:59:26 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/550873</link>
      <dc:creator>Bruce Miles</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/550873</guid>
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    <item>
      <title>[Dugout Central] - Pirates Make A Stunning Trade &#8211; Not The Good Kind</title>
      <description>&lt;b&gt;...&lt;/b&gt; eam&#8221;. This begs the question: wouldn&#8217;t keeping Nate McLouth, Freddy Sanchez, &lt;b&gt;John Grabow&lt;/b&gt;, Jack Wilson, Nyjer Morgan, or Sean Burnett have made them a better team in  &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 04:56:16 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/549895</link>
      <dc:creator>Peter Fritsch</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/549895</guid>
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      <title>[InsideTheIvy.com] - Cubs Team Report: Nov. 4</title>
      <description>&lt;b&gt;...&lt;/b&gt; runs. FREE AGENTS: RHP Rich Harden , RHP Kevin Gregg , OF Reed Johnson , LHP &lt;b&gt;John Grabow&lt;/b&gt;, RHP Chad Fox , OF So Taguchi . The Cubs got 26 starts out of Harden, who ha &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Thu, 05 Nov 2009 02:35:44 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/549195</link>
      <dc:creator>The Sports XChange</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/549195</guid>
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      <title>[MLB - Cubs] - Lilly undergoes arthroscopic surgery</title>
      <description>&lt;b&gt;...&lt;/b&gt; opics to be discussed are what to do with potential free agents Rich Harden, &lt;b&gt;John Grabow&lt;/b&gt;, Reed Johnson and Kevin Gregg. A player must file within 15 days after the W &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 04 Nov 2009 23:05:52 GMT</pubDate>
      <link>http://sportspyder.com/players/4829-john-grabow/articles/548241</link>
      <dc:creator>Carrie Muskat</dc:creator>
      <guid>http://sportspyder.com/players/4829-john-grabow/articles/548241</guid>
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