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On this day 40 years ago, Norwich City beat Sunderland 1-0 in the Milk Cup final, with 100,000 fans in attendance at Wembley. Asa Hartford's strike deflected off Sunderland defender Gordon Chisholm and past his own keeper Chris Turner into the net.

Our man Connor Southwell spoke to Hartford and his fellow teammate Mark Barham, as they both reflected on a special day in the capital. 

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With thanks to our podcast sponsor - First Bus.

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Picture: Adam Harvey/Newsquest

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You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

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To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk

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