SportSpyder - The Latest Tampa Bay Lightning Podcasts

The Mental Game of Hockey: Ryan Hamilton on Confidence, Pressure, Resilience & Winning Championships | Block Party

Tampa Bay Lightning — Wed, 11 Nov 2026 11:00:00 GMT

What separates great athletes from elite athletes? This week on Block Party podcast, presented by Jai Alai IPA, Greg Wolf and Braydon Coburn sit down with Ryan Hamilton, Mental Performance Consultant for the Tampa Bay Lightning, Hockey Canada, and author of On the Inside Edge: Mastering Hockey's Mental Game, for one of the most insightful conversations we've ever had on the show.

A two-time Stanley Cup champion and two-time Olympic staff member, Hamilton takes listeners inside the mental side of elite performance, sharing how NHL players build resilience, handle adversity, develop confidence, manage pressure, and maintain perspective through the highs and lows of professional sports.

The conversation covers everything from confidence, sleep, and mindfulness to mental toughness, player development, and the evolving conversation around mental health in hockey. Hamilton also opens up about his new book, his experiences working with championship teams, and a powerful story from the 2026 Olympic gold medal game that reshaped his perspective on success, failure, and living boldly.

Whether you're an athlete, coach, parent, business leader, or simply looking to improve your mindset, this episode is packed with lessons that extend far beyond the rink.

Chapters

00:00 - Why Ryan Hamilton embraces ultra-endurance challenges and discomfort

00:37 - Introducing the Lightning's Mental Performance Coach and his championship résumé

01:52 - How a small-town kid from New Brunswick found sports psychology

03:24 - The disastrous first presentation that launched his career

05:57 - Did Hamilton ever envision working in the NHL and Olympics?

08:33 - Learning through failure and developing as a coach and consultant

10:39 - What does a Mental Performance Consultant actually do?

12:45 - Working with the Lightning throughout the season and playoffs

15:42 - Helping players through adversity, confidence struggles, and challenges

20:49 - The most common mental performance issues athletes face

23:13 - Working with young players versus veteran NHLers

24:03 - Why sleep is one of the biggest performance factors in hockey

24:58 - Rethinking confidence: it's something you do, not something you have

26:37 - Mindfulness, mental training, and why growth feels uncomfortable

29:38 - Mental health, mental toughness, and the changing culture of hockey

32:44 - Writing On the Inside Edge and the motivation behind the book

34:19 - Why Hamilton pushes himself through ultra-endurance events

38:36 - Lessons from Braydon Coburn, Yanni Gourde, Mikhail Sergachev, Alex Killorn and more

43:52 - Why Hamilton wrote the book for athletes, coaches, and families everywhere

44:15 - The Olympic silver-medal story that changed his outlook on life and competition

51:40 - Final reflections and where to find the book

One of the most thoughtful and inspiring episodes of Block Party to date, packed with practical advice and powerful stories from behind the scenes of championship hockey. Subscribe and join us every week for exclusive conversations with the personalities who help make the Tampa Bay Lightning one of the premier organizations in sports.

See omnystudio.com/listener for privacy information.

No Cavalry Coming: The Bucs Stand Pat at Trade Deadline, a WR Miscalculation, and Why Seven or Eight Wins Might Win the NFC South

Wed, 11 Nov 2026 05:05:00 GMT

RISING BOLTS: What's Behind D'Astous's EXPLOSIVE Offensive Start? | Sam O'Reilly Ready For NHL Debut

Locked On Podcast Network — Tue, 10 Nov 2026 22:13:05 GMT

Tampa Bay Lightning’s blue line erupts with unexpected firepower as Charle-Edouard D’Astous leads all Lightning defensemen in points, outpacing veterans like John Carlson and Victor Hedman. Is a 50+ point season within reach for the breakout sophomore, and how does his power play surge reshape Tampa's strategy? The conversation spotlights usage trends and whether D’Astous’ emergence takes pressure off Lightning’s established stars.

Sam O’Reilly, the Lightning’s top prospect, prepares for his highly anticipated NHL debut—can his well-rounded game fill the void left by Brayden Point’s injury? The discussion explores O’Reilly’s role in the lineup and expectations for his impact. The episode also ramps up the excitement with the NHL Panic Meter, weighing in on pressure mounting for teams like the Toronto Maple Leafs, Florida Panthers, and Minnesota Wild as the season’s first month unfolds.

Support Us By Supporting Our Sponsors!

Navy Federal Credit Union

If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://navyfederal.org. Federally insured by NCUA.

Bauer
Bring your game to life. Shop at your local Bauer retailer or online at https://bauer.com. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://FanDuel.com to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Watch Locked On Lightning on YouTube
📺 https://www.youtube.com/@LockedOnLightning

Locked On NHL League-Wide: Every Team, Fantasy, Prospects & More
🎧 https://linktr.ee/LockedOnNHL

Follow Us on Social Media!
Instagram: https://www.instagram.com/lockedonlightning/
TikTok: https://www.tiktok.com/@lockedonlightning

Threads: https://www.threads.com/@lockedonlightning
X: https://x.com/LO_Lightning

Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub

Support Us By Supporting Our Sponsors!
Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

FanDuel
Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game.

5-Hour ENERGY
Get candy-flavored chaos with Fruity Rainbow 5-hour ENERGY®️ Shots - available online at https://5hourENERGY.com or Amazon

Rugiet
Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lightning Prepare For Buffalo, Brayden Point Injury Concern & Playing The Eastern Conference | Lightning Power Lunch - November 10, 2026

Tampa Bay Lightning — Tue, 10 Nov 2026 18:10:00 GMT

The Tampa Bay Lightning head to Buffalo looking to bounce back from a dramatic weekend, and on today's episode of Lightning Power Lunch, Dave Mishkin and Greg Linnelli preview the matchup with the Sabres, examine where the Lightning stand nearly a quarter of the way into the season, and discuss the challenges ahead as the schedule shifts heavily toward Eastern Conference opponents.

The guys break down Buffalo's slower-than-expected start following last season's breakout campaign, discuss the departures of key players like Alex Tuch and Bo Byram, and revisit the bad blood that developed between the Lightning and Sabres during last year's heated meetings. They also look at the strengths of Buffalo's young core and why the Sabres remain a dangerous Atlantic Division opponent despite their inconsistent start.

Later, Erik Erlendsson joins the show to discuss the Lightning's start to the season, what has impressed him most through the first 17 games, concerns about the team's defensive play and penalty kill, and how Tampa Bay may adjust if Brayden Point misses time after leaving Sunday's game in Winnipeg.

The conversation also dives into the development of Conor Geekie, the impact of the Zemgus Girgensons-Pontus Holmberg-Ilya Mikheyev line, the return of Yanni Gourde, and the ongoing discussion surrounding Nikita Kucherov's future in Tampa Bay. Erik shares his thoughts on whether a long-term deal remains realistic and why he still expects Kucherov to remain with the Lightning through the season.

Topics Discussed

Lightning vs. Sabres preview
Revisiting last season's Lightning-Buffalo rivalry
Why Buffalo hasn't replicated last year's success
The impact of losing Alex Tuch and Bo Byram
Buffalo's young core led by Rasmus Dahlin and Tage Thompson
Brayden Point's injury status and lineup implications
Could Dominic James get another opportunity?
Yanni Gourde's return and where he fits
Conor Geekie's continued development
Why the Girgensons-Holmberg-Mikheyev line has been so effective
Quarter-season evaluation of the Lightning
Defensive-zone breakdowns and high-danger chances
Penalty-kill concerns and special teams discussion
Andrei Vasilevskiy's performance despite modest save-percentage numbers
Erik Erlendsson joins the show
Nikita Kucherov contract situation and future outlook
Why Erik expects Kucherov to remain with the Lightning
The realities of negotiating superstar contracts in a rising-cap era
Fan questions on roster decisions and team performance
Looking ahead to Buffalo and the Eastern Conference-heavy schedule

⚡ Subscribe for daily Tampa Bay Lightning coverage, game previews, postgame analysis, roster updates, prospect discussions, and exclusive interviews all season long.

#TampaBayLightning #GoBolts #LightningPowerLunch #NikitaKucherov #BraydenPoint #ConorGeekie #YanniGourde #ErikErlendsson #AndreiVasilevskiy #BuffaloSabres #NHL #BoltsNation

See omnystudio.com/listener for privacy information.

RBLR Lightning: A Successful Week

Tue, 10 Nov 2026 01:39:17 GMT

Did A Single Ryan McDonagh Mistake DIM Tampa Bay Lightning’s Comeback Weekend?

Locked On Podcast Network — Mon, 09 Nov 2026 22:45:00 GMT

Back-to-Back Battles, Penalty Kill Concerns & The Impact of a Potential Brayden Point Absence | Into The Blue - November 9, 2026

Tampa Bay Lightning — Mon, 09 Nov 2026 19:00:00 GMT

The Tampa Bay Lightning wrapped up a tough weekend with back-to-back road games against Minnesota and Winnipeg, and on this week's Into The Blue, Gabby Shirley and Benjamin Pierce break down what made the weekend such a challenge. From an unforgettable comeback victory over the Wild to a heartbreaking last-second loss in Winnipeg, the duo discusses the highs and lows of life on the NHL road.

They also take a closer look at the Lightning's penalty kill struggles, why special teams played such a significant role in both games, and what needs to improve moving forward. Plus, with Brayden Point leaving Sunday's game early, Gabby and Ben discuss how his absence could impact the lineup, power play, and forward combinations if he misses time.

In the Blue Line Mailbag, the hosts answer questions about goalie crease preparation, favorite NHL road cities, and restaurant recommendations from around the league. They also share another entertaining edition of Plus/Minus featuring Tampa Bay's comeback win in Minnesota, family visits, the grind of consecutive back-to-backs, and Jake Guentzel's jersey retirement at the University of Nebraska Omaha.

And before signing off, Gabby and Ben highlight the return of Yanni Gourde, discussing his long road back from surgery and what his presence means for the team moving forward.

Timestamps
0:01 Welcome in & surviving another back-to-back road trip
1:58 Breaking down the comeback win in Minnesota
4:21 Winnipeg loss and the challenges of back-to-back road games
5:31 Penalty kill struggles and special teams concerns
8:38 What needs to improve on the penalty kill
11:09 Brayden Point's injury and lineup implications
15:11 How the forward lines could change without Point
17:43 Blue Line Mailbag
18:12 Why goalies rough up their crease
21:52 Favorite NHL road cities to visit
26:15 Restaurant recommendations from the road
28:10 Penelope Bourbon spotlight
29:52 Plus/Minus
30:05 Plus: Lightning's thrilling comeback win in Minnesota
31:49 Plus: Gabby's parents visit Tampa
32:46 Minus: The grind of consecutive back-to-backs
34:46 Minus: Missing Jake Guentzel's jersey retirement ceremony at University of Nebraska Omaha
37:33 Yanni Gourde's return and recovery journey
39:32 Final thoughts & week ahead preview

Presented by Penelope Bourbon, this week's episode covers everything from special teams and lineup questions to road trip stories, fan mailbag topics, and the return of one of the Lightning's most beloved players.

See omnystudio.com/listener for privacy information.

Furious Comebacks, Heartbreaking Finish & Concern Over Brayden Point's Injury | Lightning Power Lunch

Tampa Bay Lightning — Mon, 09 Nov 2026 18:19:51 GMT

The Tampa Bay Lightning earned three of a possible four points in a challenging back-to-back against two of the NHL's best teams, but the weekend ended with a gut punch in Winnipeg. On today's episode of Lightning Power Lunch, Dave Mishkin and Greg Linnelli break down the Lightning's dramatic comeback wins and near-comeback losses against the Minnesota Wild and Winnipeg Jets, and why there are still plenty of positives to take away despite the frustrating finish.

The guys discuss Tampa Bay's remarkable rally from a 3-0 deficit in Winnipeg, the sequence that led to the game-winning goal with just 1.6 seconds remaining, and whether fatigue played a major role after a difficult travel schedule and back-to-back games. They also examine the costly penalties, the decisive five-on-three, and why the Lightning were seconds away from turning a tough night into a valuable standings point.

The conversation also revisits the thrilling overtime win in Minnesota, where the Lightning overcame an early 2-0 deficit, scored three power-play goals, and completed one of their most dramatic comebacks of the season. From Jake Guentzel's clutch scoring to Charles-Édouard D'Astous' game-tying blast and Nikita Kucherov's overtime winner, the guys break down how Tampa Bay stole two points on the road.

Plus, discussion on the growing impact of the Zemgus Girgensons-Pontus Holmberg-Ilya Mikheyev line, concerns surrounding the health of Brayden Point and Anthony Cirelli, Dennis Hildeby's strong performance in Minnesota, special teams trends, defensive-zone execution, and what the Lightning need to clean up before facing Buffalo and Columbus.

Topics Discussed

Lightning split a difficult back-to-back against Minnesota and Winnipeg
The heartbreaking final seconds against the Jets
How Winnipeg scored with 1.6 seconds remaining
Ryan McDonough's late defensive-zone sequence
Mental and physical fatigue on the second night of a back-to-back
Brayden Point leaves the Winnipeg game with an injury
Anthony Cirelli's faceoff struggles and injury concerns
Pontus Holmberg scores twice in the comeback effort
The impact of the Girgensons-Holmberg-Mikheyev line
Why special teams were the difference all weekend
Power-play success against Minnesota
Penalty-kill struggles against Winnipeg
Dennis Hildeby's road win over the Wild
Minnesota's early 2-0 lead and Tampa Bay's response
Jake Guentzel's key goals
Charles-Édouard D'Astous ties the game late
Nikita Kucherov's overtime winner
Faceoff battles in critical moments
Defensive-zone execution and limiting Grade-A chances
Evaluating the Lightning through the first quarter of the season
What needs to improve before Buffalo and Columbus

⚡ Subscribe for daily Tampa Bay Lightning coverage, game previews, postgame reaction, roster analysis, prospect updates, and exclusive interviews all season long.

#TampaBayLightning #GoBolts #LightningPowerLunch #NikitaKucherov #BraydenPoint #AnthonyCirelli #JakeGuentzel #PontusHolmberg #ZemgusGirgensons #IlyaMikheyev #DennisHildeby #CharlesEdouardDAstous #WinnipegJets #MinnesotaWild #NHL #BoltsNation

See omnystudio.com/listener for privacy information.

Five Turnovers and Still Lose: Bucs Fall 27-24 in Chicago, Bowles Sounds Defeated, and the Lightning's Wild Weekend

Mon, 09 Nov 2026 07:54:13 GMT

WE THE THUNDER Radio - 11/6/2026 - 102.5 The Bone

Sat, 07 Nov 2026 17:00:11 GMT

REPLAY: WE THE THUNDER RADIO - 10/9/2026 - 102.5 The Bone

Fri, 06 Nov 2026 21:56:22 GMT

Lightning Stay Perfect at Home, Mikheyev's Revenge & Tough Road Trip Ahead | Lightning Power Lunch

Tampa Bay Lightning — Fri, 06 Nov 2026 18:10:00 GMT

The Tampa Bay Lightning improved to 8-0 at home with a convincing 4-1 win over the Chicago Blackhawks, and on today's episode of Lightning Power Lunch, Dave Mishkin and Greg Linnelli break down another strong performance at Benchmark International Arena and discuss why the Lightning continue to be one of the NHL's toughest home teams to beat.

The guys examine Tampa Bay's fast start, another opening-period lead, and the impact of the reunited Zemgus Girgensons-Pontus Holmberg-Ilya Mikheyev line. Mikheyev scored twice against his former team, while the line once again shut down the opposition's top offensive threat and controlled play throughout the night.

They also discuss Victor Hedman's power-play goal, Andrei Vasilevskiy's 600th NHL start, the continued improvement of the Lightning power play, and why Girgensons' return may have been one of the biggest factors in Tampa Bay's success.

Plus, thoughts on Yanni Gourde's expected return, the future makeup of the Lightning lineup, the continued emergence of Max Crozier, Charles-Édouard D'Astous, and Conor Geekie, and a preview of a challenging four-game road trip featuring stops in Minnesota, Winnipeg, Buffalo, and Columbus.

Topics Discussed

Lightning improve to 8-0 at home
Breaking down the 4-1 win over Chicago
Ilya Mikheyev scores twice against his former team
Why the Girgensons-Holmberg-Mikheyev line continues to drive success
Matching up against Connor Bedard and Chicago's top line
Victor Hedman's power-play goal and confidence boost
Andrei Vasilevskiy's 600th NHL start
How the power play has turned things around
Zemgus Girgensons' impact since moving to center
Faceoff success and puck-possession advantages
Yanni Gourde's expected return and lineup implications
What happens to the forward lines when Gourde returns?
Max Crozier's continued growth
Charles-Édouard D'Astous' role on the power play
Jeff Viel's heavyweight fight and physical presence
Conor Geekie's development and opportunity
Previewing the road trip through Minnesota, Winnipeg, Buffalo and Columbus
Why the Lightning need a stronger road performance
Evaluating the gap between Tampa Bay's home and road records
Fan questions on lineup decisions, special teams and player development

⚡ Subscribe for daily Tampa Bay Lightning coverage, game previews, postgame analysis, prospect updates, roster discussions, and exclusive interviews all season long.

#TampaBayLightning #GoBolts #LightningPowerLunch #IlyaMikheyev #AndreiVasilevskiy #VictorHedman #ZemgusGirgensons #PontusHolmberg #ConorGeekie #YanniGourde #ConnorBedard #NHL #BoltsNation

See omnystudio.com/listener for privacy information.

CHALK: Tampa Bay Lightning SKATE BY Blackhawks | How Ilya Mikheyev & Depth SHINED in Latest Victory

Locked On Podcast Network — Fri, 06 Nov 2026 15:34:10 GMT

Tampa Bay Lightning’s depth shines as unlikely scorers Ilya Mikheyev and Ryan McDonagh power a methodical 4-1 victory over the struggling Chicago Blackhawks. Can Tampa’s momentum at home propel them to success on the road? The conversation focused on the Lightning’s continued home dominance, with an 8-0-0 record, and what it will take to carry that performance into a pivotal four-game road trip.

Key themes include Mikheyev’s multi-goal “revenge game,” Girgensons’ impactful return to the lineup, and a resurgent Tampa Bay power play now clicking in seven of the past eight games. The discussion explored how third-line matchups, defensive scoring from Hedman and Cernak, and penalty kill improvements are elevating the Lightning’s chances as true Stanley Cup contenders. With tough upcoming matchups against the Minnesota Wild and Winnipeg Jets, the stage is set for Tampa to prove they’re more than just a dominant home team.

Support Us By Supporting Our Sponsors!

Talkiatry
Head to https://Talkiatry.com/LOCKEDONNHL to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.

Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://navyfederal.org. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://bauer.com. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.