According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest…
Bodyweight exercises are all you need to sculpt an impressive physique. There goes your excuse about not having any equipment to work out with. Don’t say you don’t have enough time either…
You face different kinds of styles in the boxing ring. There are slick pugilistic stylists like Floyd Mayweather Jr. and Vasiliy Lomachenko, elusive and hard to hit. There are counter punchers like…
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies pressure on the shoulder of the opponent by bending the arm at a…
Everyone should have the ability to defend themselves. In the event an altercation turns physical, having trained in some form of self-defense can be a lifesaver. Most altercation starts from a…
Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what it…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other muscles are.
Throughout boxing history, many warriors have been forged in the ring. Epic back-and-forth battles have taken place within the confines of four steel ring posts. From them, stories of awe-inspiring…
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over the last few years…
Looking to improve your physical fitness? You should know, martial arts classes give you more benefits than traditional workouts at a gym. Reasons to choose MMA training over traditional gym workouts…
Boxing is often called the ‘theater of the unexpected,’ because you just don’t know when something crazy will happen. One minute, an intense back-and-forth battle is in progress, and the next minute…
The world of kettlebell training can be daunting for beginners to strength and conditioning training. But don't fret! With our guide, you will be able to understand kettlebell exercises better and how…
Muay Thai is the type of martial arts that helps you reach your fitness goals in record time. The sport eliminates the predictability of more conventional diet and exercise regimens.
One thing that separates Brazilian Jiu-Jitsu from other combat sports is its emphasis on technique to defeat bigger and stronger opponents. Grandmaster Helio Gracie once said that we should…
