en-us SportSpyder - Running https://sportspyder.com/s/running Iron deficiency affects 60% of female runners and doesn't require full anemia to slow you down. Learn the ferritin target that actually matters, plus when and how to supplement. The post first appeared on . Sat, 11 Apr 2026 06:03:04 GMT Coach Jeff https://sportspyder.com/s/running/articles/56218731 https://sportspyder.com/s/running/articles/56218731 false false My reaction to AI, plus details on our upcoming Zoom Sat, 11 Apr 2026 00:12:28 GMT Sarah Lavender Smith https://sportspyder.com/s/running/articles/56216272 https://sportspyder.com/s/running/articles/56216272 true false Watch the Full Episode HERE: https://youtu.be/TymN9vPQLWM?si=hS6eBm0NuvVYdq4s#TheMeetUp presented by DiadoraWebsite: http://flosports.link/3p20lTjSubscribe: ... Fri, 10 Apr 2026 22:21:49 GMT FloTrack https://sportspyder.com/s/running/articles/56215280 https://sportspyder.com/s/running/articles/56215280 false false When the miles get ugly, these lightweight, polarized frames keep you looking—and seeing—sharp. Fri, 10 Apr 2026 21:36:16 GMT Amanda Furrer, Cat Bowen https://sportspyder.com/s/running/articles/56214732 https://sportspyder.com/s/running/articles/56214732 false false Watch the Full Episode HERE: https://youtu.be/TymN9vPQLWM?si=hS6eBm0NuvVYdq4s#TheMeetUp presented by DiadoraWebsite: http://flosports.link/3p20lTjSubscribe: ... Fri, 10 Apr 2026 20:04:48 GMT FloTrack https://sportspyder.com/s/running/articles/56213627 https://sportspyder.com/s/running/articles/56213627 false false While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits. Fri, 10 Apr 2026 19:05:39 GMT Sarah Caesar https://sportspyder.com/s/running/articles/56212929 https://sportspyder.com/s/running/articles/56212929 false false When you have a 250K ultra through the desert at 8 a.m., but a business meeting at 9 The post appeared first on . Fri, 10 Apr 2026 18:47:41 GMT Cameron Ormond https://sportspyder.com/s/running/articles/56212721 https://sportspyder.com/s/running/articles/56212721 false false The FIFA World Cup 2026 is coming to Canada, and it might obstruct your running routes in those cities The post appeared first on . Fri, 10 Apr 2026 18:06:01 GMT Hayden West https://sportspyder.com/s/running/articles/56212189 https://sportspyder.com/s/running/articles/56212189 false false No, soreness doesn’t necessarily mean you’re becoming a better runner. Fri, 10 Apr 2026 17:53:21 GMT Ashley Tysiac https://sportspyder.com/s/running/articles/56212014 https://sportspyder.com/s/running/articles/56212014 false false A sports psychologist breaks down his best tip for handling midrace discomfort. Fri, 10 Apr 2026 16:31:42 GMT Mike Gross, PsyD, LPC, CMPC https://sportspyder.com/s/running/articles/56210965 https://sportspyder.com/s/running/articles/56210965 false false You’ve probably checked the AQI app before a morning run during wildfire season. You’ve stepped back inside when the smoke got thick. But what about the air you’re breathing for the eight hours before you run? A 2026 study published in Scientific Reports monitored bedroom air quality for 183 runners the night before a physical […] The post first appeared on . Fri, 10 Apr 2026 16:15:58 GMT Coach Jeff https://sportspyder.com/s/running/articles/56210741 https://sportspyder.com/s/running/articles/56210741 false false You step outside for your morning run, check the weather app, and see 72°F with 65% humidity. Sounds manageable. Then you’re half a mile in and feel like you’re breathing through a wet towel. Relative humidity is the number most runners watch, but it’s the wrong number. It changes with temperature throughout the day and […] The post first appeared on . Fri, 10 Apr 2026 15:37:57 GMT John Davis https://sportspyder.com/s/running/articles/56210230 https://sportspyder.com/s/running/articles/56210230 false false If you're looking for a slightly lower-stack shoe with light stability, the new Topo Ultrafly 6 would definitely be worth a try The post appeared first on . Fri, 10 Apr 2026 15:21:33 GMT Michael Denomme https://sportspyder.com/s/running/articles/56210016 https://sportspyder.com/s/running/articles/56210016 false false The Olympic and world medallist was tripped in the closing stretch of the women's 1,500m final in Sydney The post appeared first on . Fri, 10 Apr 2026 14:44:00 GMT Cameron Ormond https://sportspyder.com/s/running/articles/56209545 https://sportspyder.com/s/running/articles/56209545 false false