Athletic Greens was founded in 2010 with one product that went on to lead the industry: their green superfood powder. Nine years later they’re expanding their product line and their original greens product ... Read more
CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
We recently released some new updates to our workout templates. The feedback we get from our members helps us tailor and improve the app constantly. We’ll continue improving our available tem…
Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
The lunge and split squat are both popular unilateral lower body training exercises for every level of fitness athlete. Both of these movements are great for lower body strength, endurance, and hypertrophy, so ... Read more
The back squat requires the structures of the lower body and core to work synergistically to accomplish the task. Optimal performance requires an adequate ra...
Mike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim discusses a vast amount of weightlifting ...
Special guest and recently new mom Christmas Abbott joins the FITAID Morning Show to share her experience since entering motherhood this past year. SUBSCRIBE...
Full Track Session with Tia-Clair Toomey - How does the fittest female on earth train?
There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
Inflammation is a word that gets thrown around a lot, and it’s such a common phenomenon that it tends to get misused. Every other supplement “fights inflammation.” Sitting too much causes inflammation.(1) Processed ... Read more
TEAM WORKOUT 19.1 MM Pair: With a 14-minute running clock, perform for time: 100 Calorie Row 75 Box jumps In the remaining time: Establish a 1RM Overhead squ...
